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Yoga has many benefits and this is an opportunity to explore what yoga is. Learn about breathwork, bringing the body and mind into a state of calm, and the physical movements of yoga known as Asana.

 

Bring a yoga mat, bring a friend! No charge.

 

Class runs from 8:30 a.m. to 9:15 every Friday. 
Pre-registration not necessary.

Contact Audrey Davis, Lifestyle Director and Yoga Teacher if you have any questions.